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Honey Glazed Carrots With Fresh Chervil Recipe

Honey Glazed Carrots With Fresh Chervil Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
2 tbsp shallots, minced
4 cups organic carrots, trimmed, peeled and sliced
1 cup vegetable broth
2 1/2 tbsp honey
1/4 tsp freshly grated nutmeg
salt , to taste
fresh ground black pepper
1 1/2 tbsp fresh chervil

Directions:

In a large saucepan over medium heat, melt the butter. Add the shallots and saute for 2 minutes.
Stir in the carrots and broth. Bring to a boil, then reduce the heat and simmer covered for about 15 minutes, or until carrots are tender but not mushy.
Raise the heat to medium and add the honey; and the salt and pepper to taste. Stir the mixture until the sauces becomes syrupy. **Be careful** not to burn the honey, reducing heat if necessary!
Just before serving, stir in the nutmeg.
Tranfer carrots to a serving platter and garnish with the fresh chervil (or parsley.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.62 Kcal (459 kJ)
Calories from fat	25.1 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	5.5mg	2%
Sodium	271.45mg	11%
Potassium	376.52mg	8%
Total Carbs	21.06g	7%
Sugars	12.55g	50%
Dietary Fiber	3.14g	13%
Protein	1.91g	4%
Vitamin C	6.5mg	11%
Vitamin A	0.9mg	29%
Iron	0.6mg	3%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	77.55 Kcal (325 kJ)
Calories from fat	17.76 Kcal
		% Daily Value*
Total Fat	1.97g	4%
Cholesterol	3.89mg	2%
Sodium	192.04mg	11%
Potassium	266.38mg	8%
Total Carbs	14.9g	7%
Sugars	8.88g	50%
Dietary Fiber	2.22g	13%
Protein	1.35g	4%
Vitamin C	4.6mg	11%
Vitamin A	0.6mg	29%
Iron	0.4mg	3%
Calcium	30.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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