Honey Glaze Fruit Salad Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

11 oz can mandarin oranges drained
1 avacado slice length wise
1 green apple cut in 1/2 cubes
1 banana slice 1/2 thick at angle
poppy seed
1/4 cup raisens
1/4 cup walnuts
glaze
1/3 cup of honey
11/2 tsp poppy seed
1 tsp lemon juice
1/4 tsp dijon mustard
1/4 tsp salt
1/4 cup orange juice
1/4 cup canola oil
lettuce : boston , butter or even spinache approx 1/2 lb(your choice)

Directions:

Start with dressing:
Place all dressing ingrediants in a jar that can be lided and shaken well ensuring a leak won't occurr.
Let set while you cut up fruit.
Place lettuce on the bottom of serving bowl creating bed of lettuce to present this beautiful salad on
After cutting up fruit give marinade final shake and poor over fruit.
Gently turn to coat fruit then place fruit in serving dish with lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.18 Kcal (1068 kJ)
Calories from fat	119.18 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Sodium	106.26mg	4%
Potassium	261.71mg	6%
Total Carbs	34.44g	11%
Sugars	30.86g	123%
Dietary Fiber	2.5g	10%
Protein	2.84g	6%
Vitamin C	25mg	42%
Iron	0.9mg	5%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	183.18 Kcal (767 kJ)
Calories from fat	85.55 Kcal
		% Daily Value*
Total Fat	9.51g	20%
Sodium	76.27mg	4%
Potassium	187.86mg	6%
Total Carbs	24.72g	11%
Sugars	22.15g	123%
Dietary Fiber	1.8g	10%
Protein	2.04g	6%
Vitamin C	17.9mg	42%
Iron	0.7mg	5%
Calcium	39.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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