Honey Fruit Dip Recipe

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Honey Fruit Dip
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Ingredients
6
Count
Nutrition
45
Calories
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Ingredients:

  • 1 carton (6 oz.) lemon custard-style yogurt
  • 1 package (3 oz.) cream cheese--softened
  • 1 tbsp. honey
  • fruit of your choice or
  • 2 medium apples, sliced
  • 2 medium pears, sliced

Directions:

  1. In a food processor or a blender, combine yogurt, cream cheese, and honey.
  2. Cover and process until smooth.
  3. Serve with apples, pears or fruit of your choice
  4. Store leftovers in the refrigerator
  5. ..........................
  6. Makes 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.46 Kcal (190 kJ)
Calories from fat 10.84 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 3.9mg 1%
Sodium 11.93mg 0%
Potassium 57.88mg 1%
Total Carbs 8.97g 3%
Sugars 6.71g 27%
Dietary Fiber 1.34g 5%
Protein 0.21g 0%
Vitamin C 1.8mg 3%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 89.73 Kcal (376 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 2%
Cholesterol 7.69mg 1%
Sodium 23.54mg 0%
Potassium 114.22mg 1%
Total Carbs 17.7g 3%
Sugars 13.24g 27%
Dietary Fiber 2.63g 5%
Protein 0.42g 0%
Vitamin C 3.6mg 3%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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