Directions:
- In blender, blend all ingredients except chops thoroughly.
- Place pork chops and blended mixture in freezer bag.
- Seal and freeze flat.
- To serve: Thaw completely.
- Dump chops and marinade in baking dish, bake at 350 degrees for 30 to 45 minutes, or until meat is 160 degrees in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.78 Kcal (577 kJ) | ||
| Calories from fat | 20.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 694.73mg | 29% | |
| Potassium | 120.41mg | 3% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 23.29g | 93% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.24 Kcal (792 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 3% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 5% | |
| Sodium | 954.19mg | 29% | |
| Potassium | 165.38mg | 3% | |
| Total Carbs | 33.48g | 8% | |
| Sugars | 31.99g | 93% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 7.87g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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