Honey Dijon Chicken Nuggets Recipe

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Ingredients

Count

Nutrition

622

Calories

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Ingredients:

Serving

1 1/2 cups no-sugar-added apricot spread
1/2 cup dijon mustard
1/4 cup plus 2 tbsp honey
1 1/4 tsp ground red pepper
3/4 tsp garlic powder
6 (4-oz) skinned, boned chicken breast halves, cut into 1-inch pieces
2 cups crushed pretzels
1 cup water
1 tbsp plus 1 tsp cornstarch
2 tbsp water

Directions:

Combine first 5 ingredients in a medium bowl; stir well. Measure 1 cup apricot mixture, and set aside.
Dip chicken pieces in remaining apricot mixture; dredge in crushed pretzels. Place on 2 large baking sheets. Bake at 400° for 15 minutes or until chicken is done.
Combine reserved 1 cup apricot mixture and 1 cup water in a medium saucepan. Bring to a boil; reduce heat, and simmer 3 minutes. Combine cornstarch and 2 tablespoons water; stir well. Add to hot apricot mixture. Cook, stirring constantly, until mixture is thickened. Serve sauce with chicken nuggets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.19 Kcal (2605 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	7.45mg	2%
Sodium	483.19mg	20%
Potassium	44.56mg	1%
Total Carbs	145.73g	49%
Sugars	99.37g	397%
Dietary Fiber	0.9g	4%
Protein	4.88g	10%
Vitamin C	0.6mg	1%
Iron	1.4mg	8%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	144.56 Kcal (605 kJ)
Calories from fat	4.77 Kcal
		% Daily Value*
Total Fat	0.53g	4%
Cholesterol	1.73mg	2%
Sodium	112.26mg	20%
Potassium	10.35mg	1%
Total Carbs	33.86g	49%
Sugars	23.09g	397%
Dietary Fiber	0.21g	4%
Protein	1.13g	10%
Vitamin C	0.1mg	1%
Iron	0.3mg	8%
Calcium	3.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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