Honey Chili Chicken Recipe

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Ingredients:

Serving

1 fryer chicken (3-4 lbs.)
1/2 cup all purpose flour
1/2 tsp. salt
4-5 cups vegetable oil for frying
1/3 cup water
1/3 cup lemon
2 tsp. cornstarch
4 tsp. chinese chili sauce
2 tsp. soy sauce
1 1/2 tsp. fresh ginger, minced
3 tbsp. honey
6 green onions , sliced lengthwise thin

Directions:

Rinse chicken and cut into small serving size pieces. In a large bowl combine flour and salt. Add chicken pieces and toss. Make sure you coat each piece well.
Heat oil in a large skillet over high heat. Add chicken, one piece at a time, (only cook a few pieces at a time.) Cook until golden, about 5 minutes. Drain on paper towels. Repeat with all chicken pieces.
Remove all but 1 Tbs. oil from skillet. Combine water, lemon juice, cornstarch, chili sauce and soy sauce in a small bowl. Mix well.
Add ginger to skillet. Fry for 1 minute. Add honey. Cook and stir for 1 minute. Stir in cornstarch-chili mixture. Cook and stir until sauce boils, about 1 minute. Stir in chicken pieces. Cook and stir until heated thoroughly, about 3 minutes. Stir in onions. Cook and stir for about 1 minute more. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.14 Kcal (528 kJ)
Calories from fat	43.8 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	90.4mg	30%
Sodium	122.04mg	5%
Potassium	222.1mg	5%
Total Carbs	12.8g	4%
Sugars	1.31g	5%
Dietary Fiber	1.08g	4%
Protein	7.12g	14%
Vitamin C	7.8mg	13%
Vitamin A	1mg	35%
Iron	2.4mg	13%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	190.64 Kcal (798 kJ)
Calories from fat	66.19 Kcal
		% Daily Value*
Total Fat	7.35g	7%
Cholesterol	136.63mg	30%
Sodium	184.44mg	5%
Potassium	335.67mg	5%
Total Carbs	19.34g	4%
Sugars	1.98g	5%
Dietary Fiber	1.63g	4%
Protein	10.76g	14%
Vitamin C	11.8mg	13%
Vitamin A	1.6mg	35%
Iron	3.6mg	13%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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