Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic to pan; sauté 5 minutes or until golden. Set aside.
- Place hominy in a food processor; process 1 minute or until finely ground.
- Combine cheeses in a large bowl; beat with a mixer at medium speed until smooth. Add milk, egg substitute, and eggs; beat well. Add hominy, sugar, hot sauce, salt, and pepper; stir well. Stir in onion mixture. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray. Bake at 350° for 1 hour or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 109mg | 36% | |
| Sodium | 243.88mg | 10% | |
| Potassium | 243.94mg | 5% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.54 Kcal (400 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 5% | |
|---|---|---|---|
| Cholesterol | 89.05mg | 36% | |
| Sodium | 199.25mg | 10% | |
| Potassium | 199.31mg | 5% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 6.46g | 32% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.67g | 21% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 119.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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