Directions:
- Preheat oven to 375*.
- Bring water and butter to a simmer or a boil. turn off heat and mix in flour, red pepper and salt. Mix one egg in at a time, than add cheese. Mix well. Scoop dough into a pastry bag tipped with a 1/2 round tip. Spray a cookie sheet with.
- Cooking spray; set aside. Pipe 3 strips 1/2 apart on prepared sheet. Bake for.
- 25-30 minutes. Cool before removing from cookie sheet.
- *At my house, we grind our own wheat for our flour. Store bought 'whole wheat'.
- Flour is usually sour because it is fomented.
- Three puff's = one serving. You may add more cheese yo the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.8 Kcal (380 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 11% | |
| Sodium | 193.29mg | 8% | |
| Potassium | 23.27mg | 0% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 3.84g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 276.16 Kcal (1156 kJ) | ||
| Calories from fat | 178.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 10% | |
|---|---|---|---|
| Cholesterol | 104.45mg | 11% | |
| Sodium | 587.9mg | 8% | |
| Potassium | 70.79mg | 0% | |
| Total Carbs | 12.67g | 1% | |
| Sugars | 0.35g | 0% | |
| Dietary Fiber | 0.31g | 0% | |
| Protein | 11.67g | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 262.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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