Directions:
- In a large skillet, cook the beef, onions and garlic over medium heat until the meat is no longer pink; drain. Stir in the ketchup, barbecue sauce, brown sugar, vinegar, mustard, Italian seasoning, onion powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
- Serve about 1/2 cup meat mixture on each bun. Or cool and freeze in freezer containers for up to 3 months.
- To use frozen sloppy joes: Thaw in the refrigerator; place in a saucepan and heat though. Serve on buns. Yield: 12 servings (about 6 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.02 Kcal (1633 kJ) | ||
| Calories from fat | 157.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 596.97mg | 25% | |
| Potassium | 270.8mg | 6% | |
| Total Carbs | 38.64g | 13% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 19.59g | 39% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 229.03 Kcal (959 kJ) | ||
| Calories from fat | 92.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 27% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 18% | |
| Sodium | 350.56mg | 25% | |
| Potassium | 159.02mg | 6% | |
| Total Carbs | 22.69g | 13% | |
| Sugars | 8.61g | 59% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 11.5g | 39% | |
| Vitamin C | 6.4mg | 18% | |
| Iron | 0.9mg | 8% | |
| Calcium | 26mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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