Directions:
- Preheat oven to 350*. Combine bran, flours, powdered milk and salt in a mixing bowl.
- Mix the water, oil & honey together and stir into the dry ingredients. Use a large fork to mix well.
- Divide the dough in 4 pieces. Place one portion on a piece of floured waxed paper. Cover with another sheet of waxed paper.
- Gently roll out dough to a 12 x 15 rectangle.
- Remove top piece of waxed paper and invert the dough onto a greased cookie sheet. Remove the other sheet of waxed paper.
- Bake 350* for 16-18 minutes.
- Cool and break into pieces in a paper bag. Make smaller pieces using a rolling pin.
- Repeat with the other portions of dough (roll out & bake a portion whle one cools).
- When all cereal is cooled and broken up, combine with raisins. Store in a covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.68 Kcal (1481 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 310.27mg | 13% | |
| Potassium | 573.08mg | 12% | |
| Total Carbs | 71.9g | 24% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 9.93g | 40% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 254.73 Kcal (1067 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 13% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 223.46mg | 13% | |
| Potassium | 412.75mg | 12% | |
| Total Carbs | 51.79g | 24% | |
| Sugars | 3.65g | 20% | |
| Dietary Fiber | 7.15g | 40% | |
| Protein | 5.01g | 14% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 3.5mg | 27% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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