Directions:
- -Put a mini muffin pan in the oven and heat oven to 400 degrees. While oven is heating, place all ingredients into a blender and blend until smooth. Carefully remove the pan from the oven and spray with Pam. Fill muffin wells 3/4 full w/batter.
- -Bake 12-18mins. until batter is puffed and slightly golden on top. Remove pancake puppies from pan, add toppings as desired and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.11 Kcal (474 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 21% | |
| Sodium | 411.43mg | 17% | |
| Potassium | 95.24mg | 2% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.66g | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.18 Kcal (704 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 7% | |
|---|---|---|---|
| Cholesterol | 93.09mg | 21% | |
| Sodium | 611.71mg | 17% | |
| Potassium | 141.61mg | 2% | |
| Total Carbs | 20.99g | 5% | |
| Sugars | 2.28g | 6% | |
| Dietary Fiber | 2.05g | 6% | |
| Protein | 6.93g | 9% | |
| Iron | 1.7mg | 6% | |
| Calcium | 124.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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