Directions:
- In a Dutch oven or soup kettle coated with cooking spray, brown pork over medium-high heat. Add ham, green pepper, onion, celery and garlic. Reduce heat to medium; cook for 8-10 minutes or until vegetables are just tender, stirring occasionally. Add the next nine ingredients. Reduce heat; cover and simmer for 20 minutes or until potatoes are tender. Add spinach and cook until heated through. Yield: 8 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.41 Kcal (479 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 3% | |
| Sodium | 313.63mg | 13% | |
| Potassium | 445.11mg | 9% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 3.8mg | 21% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.76 Kcal (200 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 4% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 3% | |
| Sodium | 130.92mg | 13% | |
| Potassium | 185.81mg | 9% | |
| Total Carbs | 7.03g | 6% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 2.6g | 12% | |
| Vitamin C | 8.9mg | 36% | |
| Iron | 1.6mg | 21% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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