Directions:
- Pre heat oven to 425.
- Slice the Potatoes. My Apple slicer is awesome to make the perfect steak fry. The piece that is supposed to be the apple core I just slice with a knife.
- In a bowl add Olive Oil to coat, desired oinion, garlic, season salt and another seasoning. Toss together.
- Place on cookie sheet in a single layer and bake 15-20 min.
- Turn over and continue to bake. another 15-20 min until desired doneness.
- Broil for a few minutes if you would crisper fries.
- I've also done these on the BBQ in an Aluminium Foil pack. I put enough holes in the pack to let out steam
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.74 Kcal (413 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 9% | |
| Potassium | 26.09mg | 1% | |
| Total Carbs | 0.65g | 0% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 511.49 Kcal (2142 kJ) | ||
| Calories from fat | 60.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 2% | |
|---|---|---|---|
| Cholesterol | 135.14mg | 9% | |
| Potassium | 135.14mg | 1% | |
| Total Carbs | 3.38g | 0% | |
| Dietary Fiber | 3.38g | 3% | |
| Protein | 57.43g | 22% | |
| Vitamin C | 3.4mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 40.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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