Directions:
- Blend all ingredients (freeze banana and orange beforehand).
- Wait till smooth.
- You may have to stir mixture in blender.
- When ice cream consistency is formed turn off blended.
- Serve in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.82 Kcal (728 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 52.62mg | 2% | |
| Potassium | 555.38mg | 12% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 30.6g | 122% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 40.6mg | 68% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 57.08 Kcal (239 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 17.28mg | 2% | |
| Potassium | 182.39mg | 12% | |
| Total Carbs | 13.2g | 13% | |
| Sugars | 10.05g | 122% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 1.62g | 10% | |
| Vitamin C | 13.3mg | 68% | |
| Calcium | 59.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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