Directions:
- Mix ingredients in a bowl. Smooth or Crunchy peanut butter. Use no added salt/oil variety if possible.
- Add water to create desired consistency.
- More cocoa for a richer paste - good quality cocoa only!
- Too much honey can spoil it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.83 Kcal (221 kJ) | ||
| Calories from fat | 29.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Sodium | 16.21mg | 1% | |
| Potassium | 68.76mg | 1% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.74g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 255.14 Kcal (1068 kJ) | ||
| Calories from fat | 144.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 5% | |
|---|---|---|---|
| Sodium | 78.3mg | 1% | |
| Potassium | 332.05mg | 1% | |
| Total Carbs | 22.86g | 2% | |
| Sugars | 15.62g | 13% | |
| Dietary Fiber | 3.04g | 3% | |
| Protein | 8.42g | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 37.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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