Directions:
- Wash, peel, and core apples.
- Slice into thin quarters.
- With apple juice and water, cook in a sauce pan over low heat for 20 minutes or until the apple become soft.
- After the apples become soft, slightly mash.
- Add cinnamon and sugar (or more to taste).
- Enjoy after all your hard work!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.68 Kcal (878 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.02mg | 0% | |
| Potassium | 415.79mg | 9% | |
| Total Carbs | 56.26g | 19% | |
| Sugars | 40.43g | 162% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.48 Kcal (216 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.23mg | 0% | |
| Potassium | 102.08mg | 9% | |
| Total Carbs | 13.81g | 19% | |
| Sugars | 9.93g | 162% | |
| Dietary Fiber | 1.96g | 32% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 6.4mg | 44% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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