Directions:
- Combine the rice, 1 1/3 cups water, 1 teaspoon curry powder, 1/4 teaspoon salt and 1/2 tablespoon oil in a saucepan. Cover and cook, undisturbed, over medium-low heat, about 15 minutes; keep warm.
- Meanwhile, chop the onion in a food processor, drain the excess liquid and set the onion aside. Mince the garlic and ginger in the processor and set aside, then puree the tomatoes with 1 cup water.
- Heat the remaining 3 tablespoons oil in a Dutch oven or deep skillet over medium-high heat. Add the onion and cook until golden, about 12 minutes. Add the garlic-ginger mixture, chiles, 1 teaspoon salt and the remaining 1 teaspoon curry powder and stir-fry until slightly browned, about 3 minutes. Add the tomato puree and simmer until thickened, about 8 minutes. Add the shrimp, cover and cook over medium-low heat until the shrimp are firm, 3 to 4 minutes. Remove from the heat, then stir in the yogurt and half the cilantro.
- Serve with the rice and garnish with the remaining cilantro.
- Per serving: Calories 387; Fat 13 g (Saturated 2 g); Cholesterol 171 mg; Sodium 847 mg; Carbohydrate 43 g; Fiber 3 g; Protein 24 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.18 Kcal (2634 kJ) | ||
| Calories from fat | 312.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.69g | 53% | |
|---|---|---|---|
| Cholesterol | 67.6mg | 23% | |
| Sodium | 1485.4mg | 62% | |
| Potassium | 760.24mg | 16% | |
| Total Carbs | 69.7g | 23% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 15g | 30% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 24.9mg | 138% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.09 Kcal (561 kJ) | ||
| Calories from fat | 66.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 53% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 23% | |
| Sodium | 316.57mg | 62% | |
| Potassium | 162.02mg | 16% | |
| Total Carbs | 14.85g | 23% | |
| Sugars | 2.09g | 39% | |
| Dietary Fiber | 0.97g | 18% | |
| Protein | 3.2g | 30% | |
| Vitamin C | 7.2mg | 56% | |
| Iron | 5.3mg | 138% | |
| Calcium | 26mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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