Holly's Salsa Relish Recipe

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Ingredients

Count

Nutrition

1348

Calories

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Ingredients:

Serving

14 oz diced tomatoes
1 1/2 cups black beans
1 cup corn
1 small green pepper
1 cup diced onion
2 cloves of garlic
1/2 cup peas
1/4 cup water
2 tbsp red wine vinegar

Directions:

Combine everything in large container and season to taste (I use a mixture of cumin, and italian seasoning with a little pepper, usually the canned tomatos have more than enough salt. I also make sure to drain and rinse the canned beans well, and also the corn

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1348.32 Kcal (5645 kJ)
Calories from fat	40.59 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Sodium	74.33mg	3%
Potassium	6247.67mg	133%
Total Carbs	255.79g	85%
Sugars	34.64g	139%
Dietary Fiber	63.57g	254%
Protein	78.93g	158%
Vitamin C	167.9mg	280%
Iron	16.9mg	94%
Calcium	481.6mg	48%

Amount Per 100 g
Calories	108.43 Kcal (454 kJ)
Calories from fat	3.26 Kcal
		% Daily Value*
Total Fat	0.36g	7%
Sodium	5.98mg	3%
Potassium	502.45mg	133%
Total Carbs	20.57g	85%
Sugars	2.79g	139%
Dietary Fiber	5.11g	254%
Protein	6.35g	158%
Vitamin C	13.5mg	280%
Iron	1.4mg	94%
Calcium	38.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.5

Points
31

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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