Holiday Vegetable And Hass Avocado Saute Recipe

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Holiday Vegetable And Hass Avocado Saute

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1-1/2 tbsp avocado oil
2 tsp finely chopped garlic
1/2 large shallot,finely chopped
1/2 tbsp fresh thyme leaves
3 zucchini ,cut in half lengthwise and sliced 1/4' thick
1/2 red bell pepper,cut in 1 squares
1 tbsp grated lemon peel
1-1/2 tbsp fresh lemon juice
1 ripe,fresh hass avocado , seede,peeled,cut in chunks

Directions:

In large skillet,heat oil over med-high heat. Add garlic,shallot and thyme,saute for 3 mins.
Mix in zucchini,bell pepper and lemon peel,stir and cook for 2 mins. Lower heat and cover,cooking 3 mins.
In a small bowl,combine lemon juice with avocado. Add to skillet and gently mix. Cook for 2 mins to allow flavors to blend.
Makes a great accompaniment to roasted meat and poultry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.51 Kcal (291 kJ)
Calories from fat	47.43 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Sodium	3.46mg	0%
Potassium	132.51mg	3%
Total Carbs	5.35g	2%
Sugars	2.3g	9%
Dietary Fiber	1.07g	4%
Protein	0.94g	2%
Vitamin C	24.2mg	40%
Vitamin A	0.4mg	12%
Iron	6.7mg	37%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	116.49 Kcal (488 kJ)
Calories from fat	79.49 Kcal
		% Daily Value*
Total Fat	8.83g	8%
Sodium	5.81mg	0%
Potassium	222.07mg	3%
Total Carbs	8.97g	2%
Sugars	3.86g	9%
Dietary Fiber	1.78g	4%
Protein	1.58g	2%
Vitamin C	40.5mg	40%
Vitamin A	0.6mg	12%
Iron	11.2mg	37%
Calcium	26mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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