Ingredients:
- 3 zucchini ,cut in half lengthwise and sliced 1/4' thick
- 1/2 red bell pepper,cut in 1 squares
Directions:
- In large skillet,heat oil over med-high heat. Add garlic,shallot and thyme,saute for 3 mins.
- Mix in zucchini,bell pepper and lemon peel,stir and cook for 2 mins. Lower heat and cover,cooking 3 mins.
- In a small bowl,combine lemon juice with avocado. Add to skillet and gently mix. Cook for 2 mins to allow flavors to blend.
- Makes a great accompaniment to roasted meat and poultry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.51 Kcal (291 kJ) | ||
| Calories from fat | 47.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 132.51mg | 3% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.49 Kcal (488 kJ) | ||
| Calories from fat | 79.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 8% | |
|---|---|---|---|
| Sodium | 5.81mg | 0% | |
| Potassium | 222.07mg | 3% | |
| Total Carbs | 8.97g | 2% | |
| Sugars | 3.86g | 9% | |
| Dietary Fiber | 1.78g | 4% | |
| Protein | 1.58g | 2% | |
| Vitamin C | 40.5mg | 40% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 11.2mg | 37% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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