Holiday Cheer Sweet Potatoes Recipe

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Holiday Cheer Sweet Potatoes
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Ingredients
8
Count
Nutrition
332
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 4 large sweet potatoes (3 lb)
  • 1/2 cup eggnog
  • 1/4 cup maple syrup
  • 2 tbsp dark rum
  • 1/4 tsp salt

Directions:

  1. Scrub and pierce sweet potatoes. Bake at 400° for 50-60 minutes or until tender. Cool slightly; peel.
  2. In a large bowl, mash sweet potatoes with butter. Add the remaining ingredients; beat until combined. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.27 Kcal (1391 kJ)
Calories from fat 79.03 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 32.82mg 11%
Sodium 235.9mg 10%
Potassium 835.58mg 18%
Total Carbs 56.9g 19%
Sugars 19.91g 80%
Dietary Fiber 7.42g 30%
Protein 5.77g 12%
Vitamin C 5mg 8%
Vitamin A 2.4mg 79%
Iron 2.4mg 13%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 119.96 Kcal (502 kJ)
Calories from fat 28.53 Kcal
% Daily Value*
Total Fat 3.17g 14%
Cholesterol 11.85mg 11%
Sodium 85.17mg 10%
Potassium 301.67mg 18%
Total Carbs 20.54g 19%
Sugars 7.19g 80%
Dietary Fiber 2.68g 30%
Protein 2.08g 12%
Vitamin C 1.8mg 8%
Vitamin A 0.9mg 79%
Iron 0.9mg 13%
Calcium 43.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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