Directions:
- Place first three ingredients in a large brown paper bag. Shake to mix.
- In a pot, boil butter, sugar, and syrup for 3 minutes.
- Pour boiling mixture over cereal mixture in bag. Shake gently.
- Microwave bag for 1 - 1 1/2 minutes. Remove bag and shake.
- Repeat step #4 three more times.
- Spread mixture onto 2 large cookie sheets to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.56 Kcal (3067 kJ) | ||
| Calories from fat | 244.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 725.59mg | 30% | |
| Potassium | 139.04mg | 3% | |
| Total Carbs | 115.92g | 39% | |
| Sugars | 50.08g | 200% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 13mg | 72% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 432.28 Kcal (1810 kJ) | ||
| Calories from fat | 144.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 42% | |
|---|---|---|---|
| Cholesterol | 38.47mg | 22% | |
| Sodium | 428.17mg | 30% | |
| Potassium | 82.05mg | 3% | |
| Total Carbs | 68.41g | 39% | |
| Sugars | 29.55g | 200% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 4.57g | 16% | |
| Vitamin C | 5.2mg | 15% | |
| Vitamin A | 1mg | 58% | |
| Iron | 7.7mg | 72% | |
| Calcium | 43.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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