Directions:
- Preheat oven to 350. Combine eggs, egg whites, mustard and milk with a wire whisk. Cut turkey sausage into 1/2 inch pieces. Add turkey sausage, bell pepper and black pepper to egg mixture. Pour into 13x9 baking dish coated with cooking spray. Bake for 45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.77 Kcal (1711 kJ) | ||
| Calories from fat | 213.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 223.01mg | 74% | |
| Sodium | 562.44mg | 23% | |
| Potassium | 405.83mg | 9% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 22.24g | 89% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.7mg | 120% | |
| Calcium | 520.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 164.59 Kcal (689 kJ) | ||
| Calories from fat | 85.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 37% | |
|---|---|---|---|
| Cholesterol | 89.79mg | 74% | |
| Sodium | 226.47mg | 23% | |
| Potassium | 163.41mg | 9% | |
| Total Carbs | 9.57g | 8% | |
| Sugars | 8.95g | 89% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 10.36g | 51% | |
| Vitamin C | 19.3mg | 80% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 8.7mg | 120% | |
| Calcium | 209.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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