Directions:
- Saute garlic in oil til fragrent. Do not burn! If you burn it, start over.
- Stir in remaining ingredients except peanuts.
- Bring to a slight simmer, then remove from heat.
- Let cool and divide among individual bowls if desired. Sprinkle with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.63 Kcal (501 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 768.91mg | 32% | |
| Potassium | 83.2mg | 2% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 216.15 Kcal (905 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 8% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 0% | |
| Sodium | 1389.23mg | 32% | |
| Potassium | 150.32mg | 2% | |
| Total Carbs | 27.69g | 5% | |
| Sugars | 16.12g | 36% | |
| Dietary Fiber | 2.59g | 6% | |
| Protein | 4.86g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 32.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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