Directions:
- Place the 1/2 cup cornstarch in a large bowl
- Add the chicken pieces and toss to coat well
- Heat oil in wok or larte skillet over high heat to 375 degrees
- Add chicken slowly 1/3 at a time and cook until golden brown and cooked throughly about 5 minutes
- Drain on paper towels
- Remove all but 2 tablespoons oil from wok or skillet
- Add ginger and stir fry 1 minute
- Add onions stir fry 1 minute
- Add broccoli red pepper and mushrooms stir fry for 2 minutes
- Combine remaining ingredients and 1 tablespooncornstarch in small bowl
- Add to wok cook and stir until sauce boils and thickens
- Add chicken back into mix heat through and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 1% | |
| Sodium | 555.14mg | 23% | |
| Potassium | 351.01mg | 7% | |
| Total Carbs | 24.51g | 8% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.34 Kcal (328 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 8% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 244.99mg | 23% | |
| Potassium | 154.91mg | 7% | |
| Total Carbs | 10.81g | 8% | |
| Sugars | 2.28g | 21% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 2.33g | 11% | |
| Vitamin C | 24.6mg | 93% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.3mg | 55% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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