Directions:
- Put the apples in a large saucepan with the sugar, spices,lemonjuice and 4 TBS water.
- Bring to a boil, cover and simmer gently for 8 to 10 minutes, until soft and pulpy.
- Taste and add more sugar if it's a bit tart.
- Cool slightly, then beat in the egg yolks and whisky and leave to cool.
- Whisk the egg whites until stiff and fold them through the apple mixure.
- Cover and chill until needed.
- To serve, spoon into serving dishes or glasses and, if you like, decorate with slices of dried apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.74 Kcal (794 kJ) | ||
| Calories from fat | 19.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 58.2mg | 2% | |
| Potassium | 150.43mg | 3% | |
| Total Carbs | 41.31g | 14% | |
| Sugars | 36.74g | 147% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.6 Kcal (446 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 3% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 27% | |
| Sodium | 32.7mg | 2% | |
| Potassium | 84.52mg | 3% | |
| Total Carbs | 23.21g | 14% | |
| Sugars | 20.64g | 147% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 1.66g | 6% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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