High-Rise Strawberry Souffle Recipe

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High-Rise Strawberry Souffle
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Ingredients
8
Count
Nutrition
196
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (10 oz) package frozen strawberries, thawed
  • 2 envelopes knox gelatin
  • 2 1/4 cups cold water
  • 1 (8 oz) package cream cheese, softened
  • 2/3 cup sugar
  • 1 tbsp lemon juice
  • 1 cup whipping cream , whipped
  • 3 drops red food coloring (optional)

Directions:

  1. Drain strawberries, reserving liquid. Chop strawberries. Soften gelatin in 1/2 cup water; stir over low heat until dissolved; add remaining water. Combine cream cheese and sugar, mixing until blended. Gradually add gelatin mixture to cream cheese mixture, mixing until blended. Stir in reserved liquid, lemon juice and food coloring; chill, stirring occasionally until thickened but not set. Beat with electric mixer or wire whisk until smooth. Fold in strawberries and whipped cream. Wrap a 3 collar of foil around the top of a 1 quart souffle dish and secure with tape. Pour mixture into dish. Chill until firm. Remove collar before serving.
  2. Variation: Increase sugar to 1 cup and substitute 2 cups strawberries and 1/3 cup sugar. Let stand several hours or refrigerate overnight. Continue as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.4 Kcal (822 kJ)
Calories from fat 105.39 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 41.1mg 14%
Sodium 36.13mg 2%
Potassium 50.16mg 1%
Total Carbs 23.04g 8%
Sugars 21.37g 85%
Dietary Fiber 0.14g 1%
Protein 1.1g 2%
Vitamin C 4.6mg 8%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 97.52 Kcal (408 kJ)
Calories from fat 52.33 Kcal
% Daily Value*
Total Fat 5.81g 18%
Cholesterol 20.41mg 14%
Sodium 17.94mg 2%
Potassium 24.9mg 1%
Total Carbs 11.44g 8%
Sugars 10.61g 85%
Dietary Fiber 0.07g 1%
Protein 0.54g 2%
Vitamin C 2.3mg 8%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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