Hidden Veggies Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Individually whiz each type of veggie in a food processor. I like to stop before they are minced but small enough to resemble ground meat.
I then sauté these in some olive oil or cooking spray until the onion and celery are transparent.
You can use equal parts of this to ground/minced meat or add to casseroles and stews as a bulking/thickening/vegifying agent.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.1 Kcal (227 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	80.12mg	3%
Potassium	449.7mg	10%
Total Carbs	11.84g	4%
Sugars	5.34g	21%
Dietary Fiber	4.14g	17%
Protein	2.54g	5%
Vitamin C	40.7mg	68%
Vitamin A	0.4mg	12%
Iron	0.4mg	2%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	31.34 Kcal (131 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	46.42mg	3%
Potassium	260.54mg	10%
Total Carbs	6.86g	4%
Sugars	3.1g	21%
Dietary Fiber	2.4g	17%
Protein	1.47g	5%
Vitamin C	23.6mg	68%
Vitamin A	0.2mg	12%
Iron	0.2mg	2%
Calcium	35.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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