Hidden Valley Ranch Chicken Roulades and Creamy Lemon Sauce #RSC Recipe
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Directions:
- Preheat oven to 350 degrees. Place each chicken breast between sheets of plastic wrap and pound to 1/4-inch thickness. Stir Hidden Valley Seasoning Mix with yogurt and spinach in a small bowl. Spread over chicken and roll up, securing with wooden picks. Brush with oil.
- In a bowl, stir Parmesan cheese, pepper, and chives. Dredge chicken logs in this mixture to coat thoroughly. Place in a greased baking pan and bake 45 minutes.
- Five minutes before roulades are finished, prepare sauce. Stir mayonnaise, sour cream, lemon zest and juice in a small sauce pan over low heat until heated through. Slice roulades to reveal pinwheel pattern, drizzle with sauce, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.59 Kcal (3411 kJ) | ||
| Calories from fat | 430.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.81g | 74% | |
|---|---|---|---|
| Cholesterol | 250.4mg | 83% | |
| Sodium | 1904.56mg | 79% | |
| Potassium | 1444.02mg | 31% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 90.27g | 181% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 481.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 72.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 74% | |
|---|---|---|---|
| Cholesterol | 42.06mg | 83% | |
| Sodium | 319.93mg | 79% | |
| Potassium | 242.56mg | 31% | |
| Total Carbs | 1.91g | 4% | |
| Sugars | 0.7g | 17% | |
| Dietary Fiber | 0.53g | 13% | |
| Protein | 15.16g | 181% | |
| Vitamin C | 3.4mg | 34% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.3mg | 11% | |
| Calcium | 80.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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