Directions:
- Half the avocados, remove the pits and remove the avocado flesh from the hull. Place into a mixing bowl and mash until creamy. Some lumps are OK. Dice the Black olives and Jalapeno peppers and add all ingredients to the Avocados. Mix thoroughly and refrigerate for an hour or so, until chilled.
- Eat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.68 Kcal (61 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 132.59mg | 6% | |
| Potassium | 30.45mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.33 Kcal (223 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 1% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 0% | |
| Sodium | 481.72mg | 6% | |
| Potassium | 110.64mg | 1% | |
| Total Carbs | 7.41g | 1% | |
| Sugars | 2.32g | 3% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 1.51g | 1% | |
| Vitamin C | 25.1mg | 12% | |
| Iron | 0.3mg | 0% | |
| Calcium | 52.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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