Directions:
- In a 4- to 5-quart pan on high heat, bring 3 quarts water to boiling. Add hibiscus blossoms and cinnamon stick. Cover and simmer over low heat for 15 minutes. Let cool about 1 hour.
- Pour tea through a strainer, lined with a double thickness of cheesecloth, into a pitcher. Discard residue in strainer. Pour tea, hot or cold, into ice-filled glasses. Add sugar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.53 Kcal (689 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 3.34mg | 0% | |
| Total Carbs | 41.58g | 14% | |
| Sugars | 40.51g | 162% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 242.14 Kcal (1014 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 0% | |
|---|---|---|---|
| Sodium | 2.42mg | 0% | |
| Potassium | 4.92mg | 0% | |
| Total Carbs | 61.2g | 14% | |
| Sugars | 59.62g | 162% | |
| Vitamin C | 7.5mg | 9% | |
| Iron | 3.8mg | 14% | |
| Calcium | 1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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