Directions:
- Preheat oven to 375 degrees.
- In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Transfer crumbs to a medium bowl.
- To the bowl, add all ingredients except for the flour and pumpkin. Stir well and set aside. In a separate small bowl, combine pumpkin with 1/4 cup warm water. Mix well.
- Add pumpkin mixture to the medium bowl. Stir until blended. (This may take a while - you'll get there!) Once combined, use your hands to knead dough into two balls.
- Line two extra-large baking sheets with parchment paper. Prepare a dry surface by dusting it with some of the flour. Dust a rolling pin with the flour, as well.
- Roll out one dough ball on the floured surface, forming a square about 10 inches by 10 inches.
- Using a 3-inch gingerbread-man cookie cutter, cut 16 cookies. (You'll probably have to re-roll the trimmings to cut the last few cookies.) Transfer cookies to one of the baking sheets. Repeat with the other dough ball, for a total of 32 cookies. Using a toothpick, carve little eyes and smiles into the cookies.
- Bake in the oven for about 10 minutes, until edges are firm.
- Let cool for a minute or two before removing cookies from the baking sheet. Then let cool completely. Enjoy (just not all at once)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.72 Kcal (706 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 300.74mg | 13% | |
| Potassium | 238.8mg | 5% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.9mg | 38% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.87 Kcal (523 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 4% | |
|---|---|---|---|
| Sodium | 222.58mg | 13% | |
| Potassium | 176.73mg | 5% | |
| Total Carbs | 26.77g | 12% | |
| Sugars | 7.5g | 41% | |
| Dietary Fiber | 3.31g | 18% | |
| Protein | 2.3g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 5.1mg | 38% | |
| Calcium | 59.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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