Ingredients:
- 1 cup dried tropical fruit , freeze-dried fruit ( preferably a colorful mix , like the just fruit salad blend by just tomatoes, etc.!)
Directions:
- Break meringues into small, bite-sized pieces.
- In a sealable plastic bag or an airtight container with a lid, combine meringue pieces with all other ingredients.
- Secure bag or container and shake thoroughly. Taste the rainbow!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1260.03 Kcal (5275 kJ) | ||
| Calories from fat | 328.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.52g | 56% | |
|---|---|---|---|
| Cholesterol | 67.31mg | 22% | |
| Sodium | 1938.38mg | 81% | |
| Potassium | 611.52mg | 13% | |
| Total Carbs | 209.29g | 70% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 26.19g | 105% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 5.6mg | 31% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 317.35 Kcal (1329 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 56% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 22% | |
| Sodium | 488.19mg | 81% | |
| Potassium | 154.02mg | 13% | |
| Total Carbs | 52.71g | 70% | |
| Sugars | 4.09g | 65% | |
| Dietary Fiber | 6.6g | 105% | |
| Protein | 7.2g | 57% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 1.4mg | 31% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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