Heritage Strawberry Jam Recipe

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Heritage Strawberry Jam
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Ingredients:

Directions:

  1. Wash lemon well in soap and water
  2. Hull and wash stawberries and put in large pot.
  3. Put pot on medium - high heat.
  4. Mash strawberries slightly with potato masher.
  5. Add honey, lemon juice, butter and grated apple.
  6. After you have squeezed out all the lemon juice, cut a piece off about an inch wide or so and throw it in the pot.
  7. Stir well and continue to mash stawberries while it boils.
  8. Keep at a rolling boil stirring often for 20- 40 minutes.
  9. The longer it boils the more it will thicken and get to the consistancy of jam.
  10. Remember to stir.
  11. Skim off any foam with spoon ( I put this on a plate and ate - yum :-)).
  12. After 20 minutes check to see if set with plate in freezer. ( see note following recipe).
  13. If not set continue to boil stirring frequently for 5 to 10 minutes and check to see if it's set again.
  14. Once it is set, pour into clean, sterilized jars and lids and process in large pot of boiling water for 15 minutes.
  15. Remember, the jars must be completely covered with boiling water to process correctly.
  16. Note: To test to see if the jam is set - place 3 - 4 little plates in the freezer when you begin making the jam. Then when you think it is ready, take a plate out and put about 1/2 teaspoon of jam on frozen plate. Run your finger through the middle, and angle plate - it should make a line through the jam and not run back together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.39 Kcal (625 kJ)
Calories from fat 17.45 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 5.62mg 2%
Sodium 3.65mg 0%
Potassium 357.13mg 8%
Total Carbs 34.39g 11%
Sugars 26.81g 107%
Dietary Fiber 4.66g 19%
Protein 2.08g 4%
Vitamin C 123.2mg 205%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 58.11 Kcal (243 kJ)
Calories from fat 6.79 Kcal
% Daily Value*
Total Fat 0.75g 3%
Cholesterol 2.18mg 2%
Sodium 1.42mg 0%
Potassium 138.92mg 8%
Total Carbs 13.38g 11%
Sugars 10.43g 107%
Dietary Fiber 1.81g 19%
Protein 0.81g 4%
Vitamin C 47.9mg 205%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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