Directions:
- Put the beans in the bowl of a food processor or blender and pulse-chop, not too finely.
- Add the shallot, ricotta, herbs and 1 tbsp of the olive oil and process briefly. Add most of the remaining oil and seasoning, and process again.
- Check the seasoning. Turn the mixture into a bowl and drizzle with a little more oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.19 Kcal (838 kJ) | ||
| Calories from fat | 106.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 71.38mg | 3% | |
| Potassium | 388.62mg | 8% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 24mg | 133% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.21 Kcal (600 kJ) | ||
| Calories from fat | 76.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 18% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 5% | |
| Sodium | 51.06mg | 3% | |
| Potassium | 278.01mg | 8% | |
| Total Carbs | 13.43g | 6% | |
| Sugars | 6.15g | 34% | |
| Dietary Fiber | 4.95g | 28% | |
| Protein | 6.92g | 19% | |
| Vitamin C | 6.2mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 17.2mg | 133% | |
| Calcium | 75.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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