Directions:
- In a large bowl mix together the flour, salt, parmesan, courgettes and herbs.
- If using fresh yeast, dissolve in a little warm water and add to the flour mixture.
- If using dry yeast, dissolve in water and keep aside for 10 mins until foamy, then add.
- Add the oil, egg and enough warm water to make firm but fairly sticky dough.
- Turn out and knead vigorously on a floured board.
- Grease the bowl and return the dough to it.
- Leave until it rises to double its size.
- Bash it down and mould it into an 11 bread tin.
- Let it rise to the top of the tin, then bake in a preheated oven at 180 degree C for 40– 45 mins or until golden brown and fragrant.
- It should sound hollow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.54 Kcal (1133 kJ) | ||
| Calories from fat | 92.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 1231.75mg | 51% | |
| Potassium | 156.66mg | 3% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 237.53 Kcal (994 kJ) | ||
| Calories from fat | 81.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 16% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 7% | |
| Sodium | 1081.43mg | 51% | |
| Potassium | 137.54mg | 3% | |
| Total Carbs | 32.61g | 12% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 3.96g | 18% | |
| Protein | 6.5g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 14% | |
| Calcium | 118.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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