Herbed Zucchini Noodles (Low-Fat) Recipe

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Herbed Zucchini Noodles (Low-Fat)
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Ingredients:

Directions:

  1. Carefully drag a vegetable peeler the length of the zucchini to create
  2. Long strands. Discard centers with the seeds.
  3. Heat a large nonstick saute pan over medium heat with the butter.
  4. Add the zucchini and quickly toss to coat with the butter.
  5. Add parsley, thyme, oregano, and lemon pepper. Toss again and warm through, about 1 minute.
  6. Add the egg noodles. Toss once again until pasta is warmed through but zucchini
  7. Remains crisp tender.
  8. Taste and adjust flavor with salt and pepper.
  9. Sprinkle with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.7 Kcal (288 kJ)
Calories from fat 26.34 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 15mg 5%
Sodium 617.59mg 26%
Potassium 75.76mg 2%
Total Carbs 8.48g 3%
Sugars 0.06g 0%
Dietary Fiber 0.94g 4%
Protein 2.6g 5%
Vitamin C 5mg 8%
Iron 0.9mg 5%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 150.74 Kcal (631 kJ)
Calories from fat 57.79 Kcal
% Daily Value*
Total Fat 6.42g 5%
Cholesterol 32.91mg 5%
Sodium 1355.14mg 26%
Potassium 166.24mg 2%
Total Carbs 18.6g 3%
Sugars 0.13g 0%
Dietary Fiber 2.07g 4%
Protein 5.72g 5%
Vitamin C 10.9mg 8%
Vitamin A 0.1mg 1%
Iron 1.9mg 5%
Calcium 83.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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