Herbed Yogurt Spread Recipe

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Ingredients:

Serving

1/2 cup low-fat yogurt
1 garlic clove, minced
1 tbsp chopped fresh or 3/4 tsp dried oregano
1 tsp chopped fresh mint
2 tsp lemon juice
1/4 tsp pepper

Directions:

Whisk together all ingredients; chill until ready to serve or up to 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.76 Kcal (380 kJ)
Calories from fat	22.75 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	7.35mg	2%
Sodium	88.14mg	4%
Potassium	354.34mg	8%
Total Carbs	11.65g	4%
Sugars	8.95g	36%
Dietary Fiber	1.02g	4%
Protein	6.43g	13%
Vitamin C	7.6mg	13%
Vitamin A	0.2mg	8%
Iron	30mg	167%
Calcium	254.6mg	25%

Amount Per 100 g
Calories	63.96 Kcal (268 kJ)
Calories from fat	16.03 Kcal
		% Daily Value*
Total Fat	1.78g	4%
Cholesterol	5.18mg	2%
Sodium	62.11mg	4%
Potassium	249.68mg	8%
Total Carbs	8.21g	4%
Sugars	6.3g	36%
Dietary Fiber	0.72g	4%
Protein	4.53g	13%
Vitamin C	5.4mg	13%
Vitamin A	0.2mg	8%
Iron	21.1mg	167%
Calcium	179.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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