Directions:
- In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
- Place the ingrediets from the bowl into a frying pan on medium heat.
- Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
- Squeeze the lemon wedge over the fish once cooked or serve as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.51 Kcal (488 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 223.64mg | 9% | |
| Potassium | 129.45mg | 3% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 273.15 Kcal (1144 kJ) | ||
| Calories from fat | 216.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 16% | |
|---|---|---|---|
| Cholesterol | 96.48mg | 14% | |
| Sodium | 524.32mg | 9% | |
| Potassium | 303.49mg | 3% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 13.17g | 11% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 26.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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