Directions:
- Place quinoa in large strainer. Rinse under cold running water until water is clear. Transfer quinoa to large saucepan; add 4 1/2 cups water and salt. Bring to boil. Reduce heat to medium-low, cover, and simmer until water is absorbed and quinoa is tender, about 20 minutes. Transfer quinoa to large bowl; fluff with fork. Stir in oil and lemon juice. Cool to room temperature. Mix in pine nuts and red onion. Season with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.) Mix in basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.92 Kcal (1507 kJ) | ||
| Calories from fat | 167.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Sodium | 150.9mg | 6% | |
| Potassium | 445.26mg | 9% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.41 Kcal (831 kJ) | ||
| Calories from fat | 92.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 29% | |
|---|---|---|---|
| Sodium | 83.19mg | 6% | |
| Potassium | 245.46mg | 9% | |
| Total Carbs | 21.82g | 13% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 2.7g | 20% | |
| Protein | 5.78g | 21% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 2.2mg | 22% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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