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Herbed Green Olive Salad Recipe

Herbed Green Olive Salad Recipe

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Ingredients

Count

Nutrition

421

Calories

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Ingredients:

Serving

2 cups firmly packed drained pimiento-stuffed green olives , sliced crosswise
4 ribs of celery, chopped
1 red bell pepper, chopped
1 small red onion, chopped
1 garlic clove, minced and mashed to a paste with 1/4 tsp salt
1 carrot , quartered lengthwise and sliced thin crosswise
3 tbsp minced fresh parsley leaves
2 tsp dried oregano, crumbled
1/4 tsp dried hot red pepper flakes
2 tbsp white-wine vinegar
1/4 cup olive oil

Directions:

In a bowl toss together the olives, the celery, the bell pepper, the onion, the garlic paste, the carrot, the parsley, the orégano, and the red pepper flakes, add the vinegar and the oil, and combine the mixture well. Serve the salad as part of an antipasto or as an accompaniment to cheese, salami, and crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.97 Kcal (1763 kJ)
Calories from fat	296.75 Kcal
		% Daily Value*
Total Fat	32.97g	51%
Cholesterol	56.78mg	19%
Sodium	1663.89mg	69%
Potassium	497.32mg	11%
Total Carbs	16g	5%
Sugars	5g	20%
Dietary Fiber	1.5g	6%
Protein	14.7g	29%
Vitamin C	40.8mg	68%
Vitamin A	0.9mg	30%
Iron	13mg	72%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	196.92 Kcal (824 kJ)
Calories from fat	138.81 Kcal
		% Daily Value*
Total Fat	15.42g	51%
Cholesterol	26.56mg	19%
Sodium	778.31mg	69%
Potassium	232.63mg	11%
Total Carbs	7.49g	5%
Sugars	2.34g	20%
Dietary Fiber	0.7g	6%
Protein	6.88g	29%
Vitamin C	19.1mg	68%
Vitamin A	0.4mg	30%
Iron	6.1mg	72%
Calcium	72.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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