Directions:
- Flatten chicken to 1/4-in. thickness; sprinkle with lemon-pepper. In a large skillet, saute chicken in 1 tablespoon each oil and butter for 6-7 minutes on each side or until juices run clear. Remove and keep warm.
- Add lemon juice and mustard to the skillet; whisk until smooth. Whisk in broth, herbs, garlic, salt, and remaining oil and butter; simmer for 1 minute. Spoon over chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.73 Kcal (660 kJ) | ||
| Calories from fat | 126.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 12% | |
| Sodium | 499.62mg | 21% | |
| Potassium | 173.61mg | 4% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.34 Kcal (797 kJ) | ||
| Calories from fat | 152.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 22% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 12% | |
| Sodium | 602.92mg | 21% | |
| Potassium | 209.51mg | 4% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.33g | 15% | |
| Vitamin C | 17.4mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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