Ingredients:
- spring lentil soup
- olive oil , to taste
- salt , to taste
- black pepper , to taste
- parsley, freshly chopped , to taste
Directions:
- Bring a pot of lightly salted water to a boil. Cook the potatoes until tender, 10 to 15 minutes. Toss with the olive oil, salt, pepper, and parsley. Reserve 6 potatoes for Spring Lentil Soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.9 Kcal (2658 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 163.26mg | 7% | |
| Potassium | 4126.85mg | 88% | |
| Total Carbs | 145.12g | 48% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 18.14g | 73% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 81.6mg | 136% | |
| Iron | 9.1mg | 50% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18mg | 7% | |
| Potassium | 455mg | 88% | |
| Total Carbs | 16g | 48% | |
| Sugars | 1g | 36% | |
| Dietary Fiber | 2g | 73% | |
| Protein | 2g | 36% | |
| Vitamin C | 9mg | 136% | |
| Iron | 1mg | 50% | |
| Calcium | 10mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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