Herbed Asparagus Salad Recipe

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Ingredients:

Serving

2 lb fresh asparagus , cut into 1-inch pieces
3/4 cup canola oil
1/2 cup lemon juice
1-1/2 tsp sugar
1 tsp salt
1/2 tsp dried oregano
1/2 tsp dried tarragon
1/2 tsp coarsely ground pepper
1 garlic clove, minced
8 cups torn mixed salad greens
3 hard-cooked eggs, sliced

Directions:

In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Place in a large bowl.
In a small bowl, whisk the oil, lemon juice, sugar, salt, oregano, tarragon, pepper and garlic. Pour over asparagus; cover and refrigerate for at least 2 hours.
Place salad greens on a serving platter. With a slotted spoon, arrange asparagus over greens. Garnish with egg slices. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.37 Kcal (1333 kJ)
Calories from fat	270.16 Kcal
		% Daily Value*
Total Fat	30.02g	46%
Cholesterol	93.25mg	31%
Sodium	421.99mg	18%
Potassium	365mg	8%
Total Carbs	8.72g	3%
Sugars	4.51g	18%
Dietary Fiber	3.12g	12%
Protein	6.34g	13%
Vitamin C	17.2mg	29%
Iron	3.3mg	19%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	140.75 Kcal (589 kJ)
Calories from fat	119.43 Kcal
		% Daily Value*
Total Fat	13.27g	46%
Cholesterol	41.22mg	31%
Sodium	186.56mg	18%
Potassium	161.36mg	8%
Total Carbs	3.85g	3%
Sugars	1.99g	18%
Dietary Fiber	1.38g	12%
Protein	2.8g	13%
Vitamin C	7.6mg	29%
Iron	1.5mg	19%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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