Directions:
- Preheat oven to 375. Cut tomatoes in half and spoon out flesh. Put flesh in a sieve set over bowl and press down to release juices; reserve. Season inside of tomatoes with salt and pepper;invert over a baking sheet lined with a kitchen towel.
- Melt butter with 2Tbs oil in a skillet over low heat. Add onion and saute for 5 mins. Add garlic and saute 3 mins. Remove from heat. Stir in bread crumbs,herbs and parmesan. Stir in 1/4c of tomato juices'then egg.
- Stuff tomatoes with breadcrum mixture. Grease a 9x13 baking dish. Place tomatoes in a dish in a single layer. Drizzle with 2 Tbs. oil. Bake for 30 mins,until topping is browned and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.59 Kcal (1317 kJ) | ||
| Calories from fat | 132.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 13% | |
| Sodium | 500.9mg | 21% | |
| Potassium | 278.06mg | 6% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.4mg | 14% | |
| Calcium | 232.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 223.29 Kcal (935 kJ) | ||
| Calories from fat | 94.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 23% | |
|---|---|---|---|
| Cholesterol | 27.02mg | 13% | |
| Sodium | 355.53mg | 21% | |
| Potassium | 197.36mg | 6% | |
| Total Carbs | 23.78g | 11% | |
| Sugars | 3.36g | 19% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 8.31g | 23% | |
| Vitamin C | 8.1mg | 19% | |
| Iron | 1.7mg | 14% | |
| Calcium | 164.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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