Directions:
- Posistion a rack in the center of the oven and preheat to 400 degrees. toss the potatoes with 2 tbls of the olive oil in a large bowl and season to taste with salt and pepper. Spread in a large roasting pan. Roast, turning occasionally, until they are just brown and almost tender, about 45 minutes. Remove from the oven and set aside. reduce the oven temp to 350 degrees.
- Meanwhile, heat 2 tbls of olive oil in a large nonstick skillet over high heat. Add the mushrooms and cook until lightly browned about 7 minutes. Season to taste with salt and pepper. Add the chopped shallots and garlic. cook stirring occasionally, until the shallots are softened, about 2 minutes.
- Stir into the potatoes.
- Heat the remaining 2 tbls of olive oil in a large skillet over med high heat. Season the chicken with salt and pepper. Add to the skillet and cook turning once, until golden brown on both sides, about 8 minute.
- Arrange the browned chicken breasts on top of the potatoes and mushrooms. In a small bowl, combine the mustard, herbs and salt and pepper to taste. Spread the mixture evenly over the chicken breasts. Bake until the breasts show no sign of pink with pierced in the center, 15 to 20 minutes.
- Spoon the potatoes and mushrooms onto dinner plates and top with the chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.6 Kcal (2339 kJ) | ||
| Calories from fat | 238.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 10% | |
| Sodium | 182.21mg | 8% | |
| Potassium | 1681.39mg | 36% | |
| Total Carbs | 59.98g | 20% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 189.5mg | 1053% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.54 Kcal (438 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 41% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 10% | |
| Sodium | 34.1mg | 8% | |
| Potassium | 314.67mg | 36% | |
| Total Carbs | 11.23g | 20% | |
| Sugars | 2.69g | 58% | |
| Dietary Fiber | 1.05g | 22% | |
| Protein | 4.11g | 44% | |
| Vitamin C | 8.8mg | 78% | |
| Iron | 35.5mg | 1053% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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