Ingredients:
- 1 bay leaf
- 12 baguette bread slices
- additional olive oil (optional)
- additional minced fresh parsley
Directions:
- Bring 1 1/2 cups water and 3 tablespoons oil to simmer in heavy large skillet over medium heat. Add squid and onion. Cover and simmer 15 minutes. Add 1/4 cup minced parsley and rosemary. Cover and simmer until squid is tender, about 10 minutes. Transfer mixture to large jar. Add vinegar, garlic, peppercorns and bay leaf. Cover and refrigerate overnight. (Can be prepared 3 days ahead. Keep refrigerated.)
- Preheat broiler. Brush baguette slices with 2 tablespoons oil. Broil until golden, watching closely to avoid burning. Drain squid mixture. Discard rosemary sprigs, garlic and bay leaf. Transfer squid mixture to medium bowl. Season to taste with salt and pepper. Drizzle with additional olive oil, if desired, and sprinkle with parsley. Serve with toasted baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.08 Kcal (787 kJ) | ||
| Calories from fat | 112.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 176.11mg | 59% | |
| Sodium | 38.62mg | 2% | |
| Potassium | 243.71mg | 5% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.6 Kcal (417 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 19% | |
|---|---|---|---|
| Cholesterol | 93.27mg | 59% | |
| Sodium | 20.45mg | 2% | |
| Potassium | 129.07mg | 5% | |
| Total Carbs | 2.53g | 2% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 6.59g | 25% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 0.6mg | 6% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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