Herb Encrusted Sea Bass with Sundried Tomato Chardonnay Sauce Recipe

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Herb Encrusted Sea Bass with Sundried Tomato Chardonnay Sauce
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Ingredients
22
Count
Nutrition
1697
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a flat plate, mix the basil, thyme, peppercorns, and garlic.
  2. Heat the oil in a large saute pan. Encrust the fish with the fresh spice mix. Saute the fish delicately, about 3 minutes per side.
  3. Without removing the fillets from the pan, drain off most of the oil. Deglaze the pan with the Cognac. Tilt pan to flambe, allowing the flame to crisp the crust on the fish. Add the stock to extinguish the flambe, and to deglaze further.
  4. Season with salt and pepper.
  5. Divide asparagus between two serving plates, arranging the stalks decoratively. Carefully place sauteed fish on top of the asparagus. Drizzle the Sundried Tomato-Chardonnay sauce over and around the fish. Sprinkle the tomato concasse all over the plate. Place a basil bud on top of the fish.
  6. Sundried Tomato-Chardonnay Sauce:
  7. Heat olive oil in a saucepan, then add peppercorns and shallots. Saute until translucent. Add the wine, bay leaf, lemon juice, and sun-dried tomato, and reduce by 80 percent. With a whisk, 3 to 4 cubes at a time, incorporate butter, making a beurre blanc sauce. Strain through chinois. Keep warm.
  8. Yield: 2 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1697.07 Kcal (7105 kJ)
Calories from fat 1299.57 Kcal
% Daily Value*
Total Fat 144.4g 222%
Cholesterol 263.39mg 88%
Sodium 288.25mg 12%
Potassium 661.71mg 14%
Total Carbs 13.93g 5%
Sugars 6.64g 27%
Dietary Fiber 1.5g 6%
Protein 8.63g 17%
Vitamin C 14.5mg 24%
Vitamin A 1.1mg 38%
Iron 0.9mg 5%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 244.62 Kcal (1024 kJ)
Calories from fat 187.32 Kcal
% Daily Value*
Total Fat 20.81g 222%
Cholesterol 37.97mg 88%
Sodium 41.55mg 12%
Potassium 95.38mg 14%
Total Carbs 2.01g 5%
Sugars 0.96g 27%
Dietary Fiber 0.22g 6%
Protein 1.24g 17%
Vitamin C 2.1mg 24%
Vitamin A 0.2mg 38%
Iron 0.1mg 5%
Calcium 14.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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