Herb Dumplings Recipe

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Herb Dumplings
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Ingredients
7
Count
Nutrition
310
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/2 tsp dried thyme
  • 3/4 tsp salt
  • 3/4 cup sour cream
  • 3/4 cup milk
  • 2 tbsp oil

Directions:

  1. In one bowl stir together the four dry ingredients.
  2. In a second bowl combine the three wet ingredients.
  3. Combine the dry mixture with the sour cream mixture.
  4. Stir until all of the dry ingredients are fully moistened.
  5. Using a tablespoon, drop the mixture into your boiling soup or stew.
  6. Reduce heat, cover, and let simmer for about 15 minutes.
  7. KEEP COVER CLOSED.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.85 Kcal (1297 kJ)
Calories from fat 108.19 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 16.01mg 5%
Sodium 490.32mg 20%
Potassium 593.36mg 13%
Total Carbs 42.78g 14%
Sugars 2.3g 9%
Dietary Fiber 1.53g 6%
Protein 7.8g 16%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 289.1mg 29%
Amount Per 100 g
Calories 209.73 Kcal (878 kJ)
Calories from fat 73.23 Kcal
% Daily Value*
Total Fat 8.14g 18%
Cholesterol 10.84mg 5%
Sodium 331.88mg 20%
Potassium 401.62mg 13%
Total Carbs 28.96g 14%
Sugars 1.56g 9%
Dietary Fiber 1.03g 6%
Protein 5.28g 16%
Vitamin C 0.3mg 1%
Iron 0.6mg 5%
Calcium 195.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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