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Herb Crusted Snapper with Fresh Ratatouille (Emeril Lagasse) Recipe

Herb Crusted Snapper with Fresh Ratatouille (Emeril Lagasse) Recipe

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Herb Crusted Snapper with Fresh Ratatouille (Emeril Lagasse)

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Ingredients:

Serving

2 tbsp vegetable oil
2 cups chopped onions
1 cup chopped green bell peppers
1 cup chopped celery
salt
cayenne
freshly ground black pepper
1 medium eggplant (about 1/2 lb), peeled and cut into 1-inch cubes
1 medium zucchini (about 1/2 lb), cut into 1-inch cubes
1 medium yellow squash (about 1/2 lb), cut into 1-inch cubes
3 cups fresh tomatoes, chopped, peeled and seeded
2 tbsp chopped garlic
1 tsp chiffonade of fresh basil
1 tsp chopped fresh thyme leaves
4 snapper fillets (6 to 8 oz each), skin off
4 tbsp dijon mustard
1 cup finely chopped assorted fresh herbs
3 tbsp olive oil
1 tbsp finely chopped fresh parsley

Directions:

In a large, heavy-bottomed saucepan, heat the oil over medium heat. Add the onions, bell peppers and celery. Season with salt and cayenne and black pepper. Cook, stirring constantly, for about 3 minutes, or until the vegetables are slightly wilted. Add the eggplant. Season with salt and cayenne. Cook for 4 to 5 minutes, or until slightly tender. Add the zucchini, yellow squash, tomatoes, garlic, basil and thyme. Season with salt and cayenne. Reduce heat to medium and cook, stirring occasionally, for 8 to 10 minutes, or until the mixture is a little soupy. The vegetables should have a little crunch to them. Remove from the heat. Season both sides of the fillets with salt and pepper. Spread both sides of the fillets evenly with the mustard. Dredge the fillets in the herbs, coating each side completely. In a large saute pan, over medium heat, add the oil. When the oil is hot, add the fillets and cook for about 3 to 4 minutes on each side, or until the fish is flaky.
To serve, spoon some of the ratatouille in the center of each plate. Place the fillets on top of the ratatouille. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.96 Kcal (2043 kJ)
Calories from fat	181.22 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	80.66mg	27%
Sodium	356.22mg	15%
Potassium	1771.54mg	38%
Total Carbs	24.85g	8%
Sugars	14.27g	57%
Dietary Fiber	6.37g	25%
Protein	50.29g	101%
Vitamin C	85mg	142%
Vitamin A	1.2mg	39%
Iron	20.6mg	115%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	66.8 Kcal (280 kJ)
Calories from fat	24.81 Kcal
		% Daily Value*
Total Fat	2.76g	31%
Cholesterol	11.04mg	27%
Sodium	48.77mg	15%
Potassium	242.53mg	38%
Total Carbs	3.4g	8%
Sugars	1.95g	57%
Dietary Fiber	0.87g	25%
Protein	6.89g	101%
Vitamin C	11.6mg	142%
Vitamin A	0.2mg	39%
Iron	2.8mg	115%
Calcium	19.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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