Herb and Onion Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb pork tenderloin (could use two 1/2 lb. ones)
2 tbsp olive oil
2 cups onions, sliced and separated into rings (i used 1 medium onion)
2 medium garlic cloves, minced
1/2 tsp dried rosemary (i crushed them a little)
1/4 tsp ground thyme
1/4 tsp salt
1/8 tsp pepper

Directions:

Heat oven to 375 degrees F.
Spray roasting rack with nonstick cooking spray; place in roasting pan. Trim all visible fat from the tenderloin(s). Cut lengthwise slit down center of each tenderloin almost to but not through bottom of each tenderloin. Open tenderloin so each lies flat; place on spray-coated rack.
Heat large nonstick skillet over medium-high heat; add oil. Cook and stir onions (sliced into rings) and garlic in hot oil until tender. Stir in rosemary, thyme, salt and pepper. Spread onion mixture evenly over tenderloins.
Bake at 375 degrees F. for 40 minutes or until meat is no longer pink. (If you use just one 1 lb. tenderloin, bake for about 50 min.).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.95 Kcal (615 kJ)
Calories from fat	55.85 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	49.13mg	16%
Sodium	139.32mg	6%
Potassium	385.29mg	8%
Total Carbs	5.23g	2%
Sugars	2.14g	9%
Dietary Fiber	1.15g	5%
Protein	16.48g	33%
Vitamin C	4.2mg	7%
Iron	0.8mg	5%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	108.84 Kcal (456 kJ)
Calories from fat	41.36 Kcal
		% Daily Value*
Total Fat	4.6g	10%
Cholesterol	36.39mg	16%
Sodium	103.19mg	6%
Potassium	285.37mg	8%
Total Carbs	3.88g	2%
Sugars	1.59g	9%
Dietary Fiber	0.85g	5%
Protein	12.2g	33%
Vitamin C	3.1mg	7%
Iron	0.6mg	5%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red Onion Jam and Gorgonzola Tartlets

Olive oil, Chopped red onions (about 4 cups) and 9 more..
BEST Herb Marinade for Grilled Steak

Olive oil, Worcestershire sauce, Garlic, minced, Rosemary and 3 more..
Vegetable Bechamel Lasagne

Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more..
Crab and Mushroom Strata

Olive oil and 12 more..
Rice Stuffed Sunburst / Patty Pan Summer Squash

Yellow pattypan squash (aka sunburst or scalloped i belie... and 12 more..
5-Cheese Lasagne

Olive oil, White onion (small, diced ) and 15 more..
Creamy Zucchini Soup with Mixed Herbs

Olive oil, divided, Chopped onion, Garlic cloves, minced and 13 more..
Penne with Triple-Tomato Sauce

Olive oil, Chopped onion, Garlic cloves, minced and 11 more..
Turkey Burgers With Quick Ratatouille

Olive oil, Onion, chopped, Garlic cloves, minced and 16 more..
Spiced Quinoa

Olive oil, Onion, chopped, Garlic, minced, Quinoa and 9 more..